Will I sweat during EMS training?

Yes, you can expect to sweat during these workouts! Your muscles will be contracting and working hard. That’s how you’ll get such great benefits so quickly.


Will I be sore after EMS training?

Yes, just like any other full body workout, you will feel the effects afterwards. Our certified professional trainers can talk to you about how to best recuperate after a strength training workout.


How should I dress for EMS training?

When you arrive for your appointment, we will provide you with an XBody workout outfit designed to work with the EMS device. This outfit is comfortable and is necessary for maximum results!


Should I exercise in between sessions?

You should not engage in strength training exercise in between EMS sessions. You can, however, do light to moderate cardio workouts. We encourage you to talk to our certified professional trainers about what type of [...]


What can I expect on my first visit?

You will start each training session by changing into a specifically designed set of undergarments. The undergarments are designed to fit under our suits and conduct electricity. During your first, free trial session we will [...]

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