We tailor each workout to your individual needs and focus on the areas that you want work on the most. Each workout is a mix a cardio and strength training designed just for you.
Yes, you can expect to sweat during these workouts! Your muscles will be contracting and working hard. That’s how you’ll get such great benefits so quickly.
Yes, just like any other full body workout, you will feel the effects afterwards. Our certified professional trainers can talk to you about how to best recuperate after a strength training workout.
When you arrive for your appointment, we will provide you with an XBody workout outfit designed to work with the EMS device. This outfit is comfortable and is necessary for maximum results!
Yes, EMS training is FDA approved!
You should not engage in strength training exercise in between EMS sessions. You can, however, do light to moderate cardio workouts. We encourage you to talk to our certified professional trainers about what type of [...]
Just like any fitness and weight loss program, a proper diet is a big part of achieving maximum results. The certified professional trainers at SmartFit still encourage you to eat a healthy diet high in [...]
Two 20-minute workouts per week is all you need! Each 20-minute workout is equivalent to a 90-minute full body workout because of the muscle contractions caused by the EMS device. Expect to see results much [...]
You will start each training session by changing into a specifically designed set of undergarments. The undergarments are designed to fit under our suits and conduct electricity. During your first, free trial session we will [...]