The Benefits of EMS Training

Just two 20-minute workouts a week!

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The Benefits of EMS Training
Build lean muscle quickly - Smartfit - EMS Training

Build Lean Muscle Quickly

EMS device electrodes are placed on the body, directly over each major muscle group, so all the impulses reach their target and build your muscle mass.

Stand up tall and proud - EMS Training

Stand Up Tall and Proud

Using EMS can help improve your posture, by targeting key elements that impact posture like your back, abs and shoulders.

Sculpt Your Body While Burning Fat - EMS Training

Sculpt Your Body While Burning Fat

Because EMS training is able to target hard-to-exercise areas, it’s possible to tone your entire body better than you ever could before. EMS along with cardio not only helps to tone your muscles, but also helps to burn fat, reduce cellulite, and improve circulation…leading to firmer and more toned skin.

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The Benefits of EMS Training
The Benefits of EMS Training
Relieve Joint Pain Smartfit - EMS Training

Relieve Joint Pain

EMS Training, unlike traditional weight training, won’t put undue pressure on your joints. This makes it a more accessible kind of training for people of all ability levels. So it’s also a great option for people with injuries or joint pain.

Stand up tall and proud - EMS Training

Target Weak Muscles and Balance Your Body

If you have very strong muscles in some areas and others have been neglected, EMS training can easily target the weakest muscles in your body to give you a more even distribution of strength. This targeting is easily done with our advanced technology Xbody training suit.

Save time - Smartfit - EMS Training

Save Time

With EMS training, you get 90 minutes worth of exercise in only 20. Unlike many other methods of exercise, EMS easily fits into your busy schedule. If you’d like, we can also include cardio exercise into your training program.

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The Benefits of EMS Training

Electrical Muscle Stimulation is the exercise method of the future. By combining the normal activity of exercise with the modern technology of electrodes attached to the body, a whole new world of productivity and body optimization becomes achievable. The positive impacts that EMS can have on a person have become so scientifically proven and well-received that even professional athletes turn to EMS training to keep in peak physical condition.

The Benefits of EMS Training


Call or text us today to schedule your free EMS training session at SmartFit!

BUCKHEAD | (770) 487-6085
(770) 727-0434

Business Hours
Mon-Fri: 9am – 5pm
Saturday: By appointment only
Sunday: Closed