How does it work?
In the simplest of terms, EMS is the contraction of muscles through the use of electric impulses. By stimulating your muscles to contract, the muscles respond as if you were lifting weights, thus building muscle and strengthening you. When you come in for a session, you will wear a suit with built-in electrodes over your major muscle groups and then be connected to the device that produces the electricity.
These electrodes will stimulate muscles that often are left neglected, even during the most vigorous of workouts, to ensure that you are getting a full body workout. A regular exercise session, even one that constantly changes exercise types to attack different muscle groups, will never be able to match something as precisely targeted as EMS training. If you’re ready to experience the newest trend in exercise and achieve positive health gains beyond your wildest dreams, it’s time to give EMS a try.
EMS Training in Metro Atlanta
Electrical Muscle Stimulation, or EMS, is a modern form of training for the modern human being. By using technology that didn’t exist years ago, we are able to drastically improve the efficiency of your exercise efforts. With only two 20-minute sessions of a wired training workout needed per week to get results, EMS makes achieving your dream body a real possibility. With the electrical stimulation, these 20-minute sessions have the same results on your body that a 90-minute session without electricity would achieve, saving you time and effort in the process.