Efficient & Smart Full-Body Fitness

Experience a low-impact workout that targets deep muscle layers, boosting both strength and endurance without added stress on your body.

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Beyond its efficacy and convenience, SmartFit distinguishes itself as a female-founded enterprise, challenging stereotypes and championing diversity in the fitness industry.

With celebrities like Liz Hurley, Heidi Klum, and Madonna endorsing its effectiveness, EMS training has piqued the curiosity of fitness enthusiasts worldwide, sparking a surge in interest and inquiries.

In just a few short years, SmartFit has emerged as a trailblazer in the fitness landscape, setting the standard for excellence and accessibility.

As aging bodies contend with declining strength and flexibility, traditional forms of exercise may exacerbate joint strain and muscle fatigue. EMS training offers a gentler yet equally effective alternative, stimulating muscles that are often underutilized and encouraging agility, toning, and improved stability.

How EMS Training Works

EMS training uses electrical impulses to activate up to 90% of your muscles simultaneously, providing a full-body workout in just 20-minutes. It’s a time efficient, low impact method tailored to help you achieve your fitness goals faster.

Work Smarter, Not Harder
Work Smarter, Not Harder
Work Smarter, Not Harder
Work Smarter, Not Harder
Work Smarter, Not Harder
Work Smarter, Not Harder

Work Smarter, Not Harder
Work Smarter, Not Harder
Work Smarter, Not Harder
Work Smarter, Not Harder
Work Smarter, Not Harder
Work Smarter, Not Harder

40 Minutes

Experience a complete, effective workout that fits into your busy life, delivering real results in just 2 20-minute workout sessions a week.

Minutes

Build & tone muscle

Accelerate fat loss

Increase mobility & Flexibility

Minimal stress on joints

The Pioneers in EMS Training

Founded by Lara Oliveira, SmartFit redefines efficient training with EMS technology. Our certified EMS training coaches focus on creating personalized, full-body fitness programs that maximize your results in only 40 minutes a week. We make fitness, overall health, and wellness achievable, even for the busiest professionals.

REAL RESULTS, REAL STORIES.

Tiffang Chen — Tiffany Chen

Nadia Charles — Dr. Nadia Charles

Rachel Leasure

Nico Henzel

Jennifer Kessler

Joan Shashaty

Simone Krog

Zara Madrigal

Elly & Andy

Meet your

coaches

Get to know the professionals who will guide and support you every step of the way on your fitness journey.

Frequently asked questions

Find quick answers to common questions about our advanced training approach.

What makes SmartFit different from traditional gyms?

SmartFit focuses on EMS (Electrical Muscle Stimulation) training, which activates up to 90% of muscle fibers in a 20-minute session—far more than traditional workouts. Unlike standard gyms, our sessions are tailored to each client’s fitness level and goals, providing a full-body workout in a fraction of the time, without putting strain on the joints or ligaments.

How experienced is the team at SmartFit with EMS technology?

Our team consists of certified EMS trainers with extensive experience in personal training and the specific use of EMS technology. Lara Oliveira, the founder, has a background in bringing innovative fitness techniques to Georgia, while Taylor Oliveira combines her athletic experience with a deep understanding of EMS, ensuring you receive personalized guidance every session.

Are there any long-term benefits of EMS training compared to regular workouts?

Yes, EMS training offers long-term benefits that go beyond what traditional workouts can provide. These include improved muscle tone, increased metabolism, reduced cellulite, and better posture. The targeted stimulation also helps in balancing muscle strength across the body, which can prevent injuries and promote a healthier physique overall.

Can anyone participate in your EMS sessions, or are there restrictions?

While EMS is generally safe for most individuals, there are certain conditions where it’s not recommended. People with heart conditions, pacemakers, or those who are pregnant should avoid EMS training. For everyone else, it’s a low-impact option that suits all fitness levels, from beginners to athletes recovering from injuries.

What kind of results can I expect after a few months of training at your studio?

Clients typically start seeing noticeable changes in muscle tone, strength, and fat reduction within the first 4 to 6 weeks of consistent EMS training. Due to the high activation of muscle fibers during each session, most people experience faster progress compared to traditional workouts, along with better endurance and overall fitness improvements.

Start Strong, Finish Stronger

Your journey to lasting strength begins now. Take the first step and make it count.

Work Smarter, Not Harder
Work Smarter, Not Harder
Work Smarter, Not Harder
Work Smarter, Not Harder
Work Smarter, Not Harder
Work Smarter, Not Harder

Work Smarter, Not Harder
Work Smarter, Not Harder
Work Smarter, Not Harder
Work Smarter, Not Harder
Work Smarter, Not Harder
Work Smarter, Not Harder