Efficient & Smart Full-Body Fitness

Our team consists of certified EMS trainers with extensive experience in personal training and the specific use of EMS technology. Lara Oliveira, the founder, has a background in bringing innovative fitness techniques to Georgia, while Taylor Oliveira combines her athletic experience with a deep understanding of EMS, ensuring you receive personalized guidance every session.

Yes, EMS training offers long-term benefits that go beyond what traditional workouts can provide. These include improved muscle tone, increased metabolism, reduced cellulite, and better posture. The targeted stimulation also helps in balancing muscle strength across the body, which can prevent injuries and promote a healthier physique overall.

While EMS is generally safe for most individuals, there are certain conditions where it’s not recommended. People with heart conditions, pacemakers, or those who are pregnant should avoid EMS training. For everyone else, it’s a low-impact option that suits all fitness levels, from beginners to athletes recovering from injuries.

Clients typically start seeing noticeable changes in muscle tone, strength, and fat reduction within the first 4 to 6 weeks of consistent EMS training. Due to the high activation of muscle fibers during each session, most people experience faster progress compared to traditional workouts, along with better endurance and overall fitness improvements.