How should I dress for EMS training?
When you arrive for your appointment, we will provide you with an XBody workout outfit designed to work with the EMS device. This outfit is comfortable and is necessary for maximum results!
Is EMS training safe?
Yes, EMS training is FDA approved!
Should I exercise in between sessions?
You should not engage in strength training exercise in between EMS sessions. You can, however, do light to moderate cardio workouts. We encourage you to talk to our certified professional trainers about what type of [...]
Can I eat whatever I want while doing this program?
Just like any fitness and weight loss program, a proper diet is a big part of achieving maximum results. The certified professional trainers at SmartFit still encourage you to eat a healthy diet high in [...]
How much EMS training do I need in order to be effective?
Two 20-minute workouts per week is all you need! Each 20-minute workout is equivalent to a 90-minute full body workout because of the muscle contractions caused by the EMS device. Expect to see results much [...]
What can I expect on my first visit?
You will start each training session by changing into a specifically designed set of undergarments. The undergarments are designed to fit under our suits and conduct electricity. During your first, free trial session we will [...]
