From maintaining a healthy weight to boosting your mood, exercising comes with many benefits. However, that doesn’t mean you’re always motivated to hit the gym. It’s only natural to have the occasional funk, so if you’re seeking sustainable motivation to work out, here are few tips to consider.

How to Stick to a Workout Routine

1. Set Goals

Whether it’s lifting a certain weight or running a particular distance, setting specific goals will give you that extra motivation to get to the gym. Remember to keep track of your progress so that you know you’re making progress. When you meet a goal, don’t hesitate to treat yourself to something nice, like new workout clothes or a professional massage.

2. Get a Workout Buddy

4 Ways to Stay Motivated for the GymIt’s much easier to go to the gym when someone else is holding you accountable. Find a friend who’s also trying to exercise more frequently and ask them to be your accountability buddy. The two of you can motivate each other to stick to your goals and celebrate each other’s progress.

3. Go in the Morning

If it’s possible, try to hit the fitness center first thing in the morning. The earlier you go, the fewer excuses you’ll have to skip your workout. Another benefit of exercising in the morning is that it can provide you energy for the entire day.

4. Do Different Exercises

Having the same workout routine for too long can get boring. To help you stay motivated, change up your routine every couple of weeks. For example, if you’ve been mostly hitting cardio equipment, like treadmills and stair masters, try lifting weights next time.

Another idea is to look into workout methods that cut back on gym time. EMS (electric muscle stimulation) training compresses hours of working out into just a couple of short sessions a week, making it a breeze to stick to your fitness schedule.

If you’re looking for a new gym, give SmartFit in Alpharetta, GA, a chance. The fitness center specializes in EMS training workouts, which can give you fast results from just two 20-minute workouts a week. Combining hours of sweat into just 40 minutes will greatly boost your motivation to stay in shape each and every week. The fitness center’s personal trainers will assist you with each workout and help you reach your fitness goals. For more information about their services, call (770) 727-0434 or visit their website.