Understanding the 3 Different Body Types

If you’re on a personal fitness and wellness journey, understanding how to get in-tune with your body is key. To do this, it’s helpful to learn which body system category you fall into. There are three [...]


What Does Eating in Moderation Mean

Following rigid diet rules is hard for many people and often results in an unhealthy relationship with food. After all, how many times have you heard that there are “good foods” and “bad foods”? The [...]


3 Reasons to Document Your Fitness Journey

Achieving fitness goals requires time and dedication. You’ll hit plateaus, encounter new challenges, and find ways to adapt throughout your journey. Documenting your progress is a great way to stay motivated. There are many benefits [...]


Why EMS Training Workouts Are Ideal for Seniors

Staying active is an important part of your overall health, especially as you get older. While walking and light activities have their place, sometimes real training sessions are needed to reach your weight and fitness goals. [...]


4 Ways to Stay Motivated for the Gym

From maintaining a healthy weight to boosting your mood, exercising comes with many benefits. However, that doesn’t mean you’re always motivated to hit the gym. It’s only natural to have the occasional funk, so if [...]


3 Ways to Reward Yourself After a Tough Workout

Sticking to fitness goals can be tough, especially if you’re aiming high with your workout plan. Little things can make a real difference, though, so finding ways to reward yourself is an important factor in staying [...]


3 Health Benefits of EMS Fitness

Getting in shape can take a lot of time, energy, and dedication. However, once you find the workout that aligns with your needs, it becomes easier to fit it into your regular schedule and start [...]

Go to Top