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If you’re on a personal fitness and wellness journey, understanding how to get in-tune with your body is key. To do this, it’s helpful to learn which body system category you fall into. There are three main types, and each has unique physical and nutritional needs. To get started, consult the guide below.

What Are the 3 Different Body Types in Fitness?

1. Ectomorph

A person with an ectomorph body type typically has trouble gaining weight or putting on muscle. They may face these challenges regardless of how many calories they consume or the kind of fitness regimen they maintain.

People with this kind of body are usually slim, possess little to no fat, and have lean muscles. If you have this body type, opt for a diet that’s high in healthy fats and focus on resistance training exercises to increase your muscle development.

2. Mesomorph

People with a mesomorph body gain or lose weight easily, depending on their fitness routine and diet. Additionally, developing muscles is easy if you adhere to a structured exercise regimen. Since this body type is adaptable, you can customize your approach to fit your unique goals, whether that’s bulking, losing weight, or maintaining your current physique.

3. Endomorph

Individuals who visibly carry extra fat and struggle to lose weight are considered endomorphs. In most cases, people with this body type have a slower-than-average metabolism, making it challenging to slim down.

If you have this kind of system, opt for high-intensity fitness routines—these are the best for burning calories. Also, focus on decreasing your daily intake of complex carbs and refined sugars, opting for lean proteins instead.

If you want help creating a fitness routine designed to suit your unique body type, turn to SmartFit in Alpharetta, GA. The team at this local wellness center offers optimized workout routines to keep you healthy and strong. Visit the website to learn about enrollment, or call (770) 727-0434 to book a free exercise session.

Following rigid diet rules is hard for many people and often results in an unhealthy relationship with food. After all, how many times have you heard that there are “good foods” and “bad foods”? The phrase “eating in moderation” can muddy the waters, too, since it seems like a subjective instruction. When combining this diet approach with your fitness regimen, it’s helpful to take a closer look at what moderation means when it comes to meals.

Why “Eating in Moderation” Isn’t Just a Fad

The good news is that eating in moderation is not just another diet trend or quick fitness fix. Instead, it’s about tuning into your body’s hunger and fullness cues, also known as “mindful eating.” There are no “good” or “bad” foods when you eat in moderation, nor is it intended as another way to count calories.

Eating in moderation means enjoying the foods you’re eating and choosing meals that give you energy or make you feel good instead of lethargic or groggy. Once you become more skilled at recognizing cues, you’ll be able to eat when you’re hungry and stop when you’re full.

How to Practice Moderation

Start by eliminating all distractions during your meal, meaning no cell phones or television. Stay present with your food and pay attention to its colors, aroma, and flavors. This is the practice of mindful eating, and it helps you be more in tune with your body’s hunger cues. When you’re not distracted by other stimuli, you’re more able to feel when your body is full.

Eating in moderation also takes the form of a balanced diet. This isn’t a rule so much as an awareness of the nutrients you’re ingesting. Are your meals mostly carb-based, like toast for breakfast, a sandwich for lunch, and pasta for dinner? In that case, you’re probably missing out on key nutrients found in fruits and vegetables. Resist the urge to label carbs as “bad” and instead practice balancing the number of carbs you eat with more fruits and veggies.

For the latest in fitness knowledge, get in touch with SmartFit in Alpharetta, GA, to pair your diet with an efficient workout. Using a state-of-the-art EMS training workout, you can boost your personal fitness levels in a fraction of the time you’d spend at a regular gym. They focus on functional training and muscle stimulation in a workout routine that’s easy on your joints. To learn more about their services, visit their website or call (770) 727-0434 to speak to a team member.