Important Resources
Your source for fitness advice, health insights, and inspiration.
5 Reasons Why Working Out With a Partner Can Be Better
Did you know working out with a partner has been proven to make your workout more intense, effective and fun? Whether or not you’re a competitive person, working out with a partner will help to push you to go harder, move faster and smile more. At SmartFit, the partner workout is designed to make sure […]
Understanding the 3 Different Body Types
If you’re on a personal fitness and wellness journey, understanding how to get in-tune with your body is key. To do this, it’s helpful to learn which body system category you fall into. There are three main types, and each has unique physical and nutritional needs. To get started, consult the guide below. What Are the […]
What Does Eating in Moderation Mean
Following rigid diet rules is hard for many people and often results in an unhealthy relationship with food. After all, how many times have you heard that there are “good foods” and “bad foods”? The phrase “eating in moderation” can muddy the waters, too, since it seems like a subjective instruction. When combining this diet […]