If you’re on a personal fitness and wellness journey, understanding how to get in-tune with your body is key. To do this, it’s helpful to learn which body system category you fall into. There are three main types, and each has unique physical and nutritional needs. To get started, consult the guide below.
What Are the 3 Different Body Types in Fitness?
1. Ectomorph
A person with an ectomorph body type typically has trouble gaining weight or putting on muscle. They may face these challenges regardless of how many calories they consume or the kind of fitness regimen they maintain.
People with this kind of body are usually slim, possess little to no fat, and have lean muscles. If you have this body type, opt for a diet that’s high in healthy fats and focus on resistance training exercises to increase your muscle development.
2. Mesomorph
People with a mesomorph body gain or lose weight easily, depending on their fitness routine and diet. Additionally, developing muscles is easy if you adhere to a structured exercise regimen. Since this body type is adaptable, you can customize your approach to fit your unique goals, whether that’s bulking, losing weight, or maintaining your current physique.
3. Endomorph
Individuals who visibly carry extra fat and struggle to lose weight are considered endomorphs. In most cases, people with this body type have a slower-than-average metabolism, making it challenging to slim down.
If you have this kind of system, opt for high-intensity fitness routines—these are the best for burning calories. Also, focus on decreasing your daily intake of complex carbs and refined sugars, opting for lean proteins instead.
If you want help creating a fitness routine designed to suit your unique body type, turn to SmartFit in Alpharetta, GA. The team at this local wellness center offers optimized workout routines to keep you healthy and strong. Visit the website to learn about enrollment, or call (770) 727-0434 to book a free exercise session.