Train Smarter, Not Harder

During an EMS session, you’ll feel a series of gentle pulses that cause your muscles to contract. The sensation can be described as a mild tingling or vibrating feeling, similar to how your muscles naturally tighten during a regular workout. Most people find it unusual at first but not painful. The intensity of these pulses can be adjusted to suit your comfort level, making it a personalized experience that becomes more comfortable with each session.

Preparation is simple but essential. Drink plenty of water before your session to stay hydrated, as it helps conduct electrical impulses more effectively. When it comes to clothing, you’ll start by changing into specially designed undergarments we provide, which are necessary for optimal conductivity with the EMS suit. These undergarments fit snugly under the XBody suit, ensuring the electrical impulses are transmitted efficiently. Your trainer will then wet the electrodes on the suit and guide you through the process. Don’t worry if it’s your first time—your trainer will walk you through every step, tailoring the workout to your fitness goals and making sure you’re comfortable throughout.

Consistency is essential with EMS. Most people begin noticing visible changes in muscle tone and strength after 4 to 6 sessions. This usually amounts to about three weeks of training, with two sessions weekly. The initial progress might include firmer muscles and slight improvements in body shape, with more significant gains in strength and endurance showing after approximately 8 to 10 sessions.

Yes, EMS can supplement your current exercise routine. In fact, using EMS alongside traditional strength training or cardio workouts can improve your results. The electrical impulses from EMS increase muscle activation, making your regular exercises more effective. However, it’s smart to start slowly and talk to your trainer to adjust the intensity and prevent overtraining.

EMS can be a powerful addition to your traditional workouts but is most effective when combined with other forms of exercise. It effectively targets deep muscle fibers that are difficult to reach through regular training. Using EMS alongside activities like jogging, cycling, or strength training can provide comprehensive fitness benefits, such as increased endurance, weight loss, and improved overall health.