When life is busy, it can be tricky to get in a workout at the gym. If you’re looking for an efficient fitness program to fit your hectic schedule, EMS training may be your dream come true. Here’s a closer look at how it works and what you can expect.

What Is EMS Fitness Training?

EMS stands for electrical muscle stimulation, and when used in a fitness training program, it stimulates muscle contraction. The process augments the natural contraction potential in your body with low-frequency electrical impulses, which then creates a more intense workout in a shorter amount of time.

It’s a challenging workout that boosts calorie burn to deliver fast results. It can also work muscles that aren’t normally engaged in other exercises, leading to a fuller body workout. Overall, you get what amounts to many hours of strength training in brief 20-minute sessions.

How Does It Work?

A Guide to EMS Fitness Training

The process involves being connected to an EMS machine and having electrodes placed on various muscle groups, usually at their largest point. During your workout, you’ll wear a special suit or vest. These suits are made from breathable, easy-to-clean fabric that’s comfortable, allowing you to enjoy your workout.

EMS fitness training is guided by a trainer who will design the program for your body. As you move through the routine, your muscles will be stimulated, burning fat at a much more efficient rate than other exercises.

All muscle groups work at the same time, which is why the shorter session is so effective. At the end of the workout, the electrodes enter a massage mode to cool down muscles for a better recovery.

Who Can Participate?

Anyone of any skill level can participate in EMS training. It’s safe when guided by a trainer well-versed in the machinery and techniques needed for an effective session. The electrodes don’t cause pain, but participants do describe a tingling sensation. The frequency of the impulses is low and not harmful.

There are a few groups who should not embark on EMS due to medical conditions. If you wear a cardiac pacemaker or are pregnant, you should not participate. People with cardiovascular diseases, cancer, diabetes, epilepsy, neurological diseases, and medical implants should consult a doctor first.

Find the new you in Alpharetta, John’s Creek, and Canton, GA, with EMS fitness training at SmartFit. The gym and wellness center offers EMS equipment such as the XBody® Newave Full-Body EMS Training machine to help you with your efficient workout goals. In addition to one free workout after their grand opening coming soon, individuals can purchase monthly memberships or pay per session. Their certified personal trainers assist with all workouts in the state-of-the-art location. Participants will feel quick results from two 20-minute workouts each week that offer the same benefits of a 90-minute session. Call (770) 727-0434 for more on their offerings. You can also visit their website or follow on Facebook for updates.